Dance Your Roots International Lab 

"Leaving Behind The UnNecessary"

“𝑫𝒂𝒏𝒄𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒊𝒇𝒆, 𝒂𝒓𝒐𝒖𝒏𝒅 𝒐𝒃𝒔𝒕𝒂𝒄𝒍𝒆𝒔, 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒕𝒓𝒊𝒗𝒆,
𝑯𝒐𝒏𝒐𝒖𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝑶𝒓𝒊𝒈𝒊𝒏𝒔,
𝑨𝒓𝒆 𝒚𝒐𝒖 𝒓𝒐𝒐𝒕𝒆𝒅 𝒊𝒏𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇?
𝑨𝒓𝒆 𝒚𝒐𝒖 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒆𝒂𝒖𝒕𝒚 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒆𝒔𝒔𝒆𝒏𝒄𝒆?
𝑹𝒐𝒐𝒕𝒔 , 𝒂 𝒔𝒂𝒄𝒓𝒆𝒅 𝒊𝒏𝒏𝒆𝒓 𝒔𝒑𝒂𝒄𝒆
𝑶𝒖𝒕𝒔𝒊𝒅𝒆 𝒐𝒇 𝒚𝒐𝒖, 𝑰𝒏𝒔𝒊𝒅𝒆 𝒐𝒇 𝒚𝒐𝒖
𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐𝒕 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆
𝑻𝒉𝒆 𝒖𝒏𝒌𝒏𝒐𝒘𝒏 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒆𝒔𝒔𝒆𝒏𝒄𝒆 𝒂𝒓𝒆 𝒐𝒏𝒆
𝑶𝒏𝒄𝒆 𝒖𝒑𝒐𝒏 𝒕𝒊𝒎𝒆, 𝒊𝒏 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝒕𝒊𝒎𝒆𝒔, 𝒐𝒖𝒓 𝒍𝒊𝒗𝒆𝒔 𝒉𝒂𝒗𝒆 𝒃𝒆𝒆𝒏 𝒔𝒍𝒐𝒘𝒆𝒅 𝒅𝒐𝒘𝒏.
𝑨 𝒄𝒉𝒂𝒏𝒄𝒆? 𝒂𝒏 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 ?
𝒀𝒆𝒔, 𝒚𝒐𝒖, 𝑻𝒆𝒍𝒍 𝒎𝒆.. 𝑾𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒍𝒆𝒂𝒗𝒆 𝒃𝒆𝒉𝒊𝒏𝒅?
(𝑰𝒅𝒆𝒏𝒕𝒊𝒕𝒚 𝒃𝒚 𝑶B)
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𝘿𝙖𝙣𝙘𝙚 𝙔𝙤𝙪𝙧 𝙍𝙤𝙤𝙩𝙨 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙇𝙖𝙗

“𝙇𝙚𝙖𝙫𝙞𝙣𝙜 𝘽𝙚𝙝𝙞𝙣𝙙 𝙏𝙝𝙚 𝙐𝙣𝙉𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮”

A collective of practitioners  around the globe coming together to Move you, Re-connect and Reflect to your Inner Roots…
Discover who!
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𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙬𝙞𝙩𝙝 𝘼𝙡𝙚𝙭 𝙌𝙪𝙞𝙣𝙣
”Change happens through movement and movement heals”
(J. Pilates)
Using Pilates principles, Alex’s class will encourage participants to move mindfully, building core strength and stability, improving flexibility and increasing range of movement. Expect a grounding practice in a playful (online) space to build confidence and bodily awareness.
𝘿𝙮𝙣𝙖𝙢𝙞𝙘 𝙃𝙖𝙩𝙝𝙖 𝙔𝙤𝙜𝙖 𝙬𝙞𝙩𝙝 𝙑𝙚𝙧𝙤 𝙇𝙚𝙤𝙥𝙤𝙡𝙙𝙞𝙣𝙤
“We are all connected. Our differences are what make us the same”.
Vero uses Hatha and Ashtanga Vinyasa Yoga as tools to explore and celebrate the body’s strengths and become aware of areas that we still need to notice, give attention to, and develop.
Trusting and working with our body’s intelligence, we are able to become our own teachers, taking care of our wellbeing, and live a better quality of life.
Join Vero’s sessions if you’re up for a dynamic and playful practice, to discover something new, let some stress go and have fun!
𝙀𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝘼𝙡𝙘𝙝𝙚𝙢𝙮 𝙈𝙈𝙈𝙈 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙀𝙡𝙡𝙖 𝙈𝙚𝙨𝙢𝙖: 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙈𝙪𝙙𝙧𝙖 𝙖𝙣𝙙 𝙈𝙖𝙣𝙩𝙧𝙖
𝙗𝙮 𝙈𝙖𝙮𝙖 𝙂𝙖𝙣𝙙𝙖𝙞𝙖
“As above, so below, as within, so without, as the universe, so the soul…”
Maya Gandaia is about Moving from Illusion to Joy, and this session is designed to move through the archetypes to release the emotions and stories no longer serving us through motion and into our highest self.
This session starts with a chakra alignment to ground in ourselves, to connect to our genius and to open up to a deeper level of creativity, followed by a meditative flow to move to a place of heart, to limber up the hips and spine and to breathe into the infinite universe.
“𝙇𝙚𝙖𝙫𝙞𝙣𝙜 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙪𝙣𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮” 𝙬𝙞𝙩𝙝 𝙊𝙡𝙞𝙫𝙞𝙖 𝙀𝙣𝙜
“There’s no need for us to be held back by the past or how things have been so far. The important thing is what seeds we are sowing now for the future.”
Olivia Eng is the creator of the S.C.A.R.S.(Strength Courage and Resilience of the Soul), an ongoing project that aims to highlight the power of healing through the intersection of dance, artistic expression, storytelling, and cross-cultural exchange.
Join her for a dialogue/discussion based on an inspiring quote by great inspiration and mentor Daisaku Ikeda; encouraging us to reflect on how we can use even our uncomfortable and painful experiences as a springboard for growth and creativity.
“𝙎𝙐𝙋𝙋𝙊𝙍𝙏 𝙁𝙊𝙍 𝙊𝙐𝙍 𝘼𝙍𝙏𝙄𝙎𝙏 𝙁𝙍𝙄𝙀𝙉𝘿𝙎 𝙄𝙉 𝙎𝙀𝙉𝙀𝙂𝘼𝙇”
Olivia Eng & Ofelia Balogun started a small fundraiser to help 8 of their Senegalese artists that they had the honor of sharing space and dancing with at L’Ecole de Sables in Toubab Dialaw (Senegal), who have been deeply affected by the COVID-19 situation.
Their work at the moment has been suspended as musicians, dancers/performers, dance and music educators, a dance company director, and a hairdresser.
We have both donated what we can, but we need your help to reach this goal amount to be able to give some aid to each of them. If you can spare or offer anything at all to help, we and they would appreciate it so much! No amount is too small 🙂
We are deeply grateful for your help and support!

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